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Category: Health & Wellbeing

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Exploring the Power of Life Writing: A Path to Self-Discovery and Healing

Exploring the Power of Life Writing: A Path to Self-Discovery and Healing

In a world that often moves at a relentless pace, finding moments of reflection and self-discovery can be a challenge. However, November brings with it a unique opportunity for individuals across the United States, and indeed the world, to dive into the realm of life writing. National Life Writing Month, celebrated throughout November, is a...

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Uncle Sam’s Reality Show: A Fifth Act of Free Tests, a $600M Lifeline, and the Saga of America’s Test-Making Odyssey

Uncle Sam’s Reality Show: A Fifth Act of Free Tests, a $600M Lifeline, and the Saga of America’s Test-Making Odyssey

Act One: The Government Turns “Test Master” The U.S. government’s stepping back into the “Test Ring” folks, for the fifth time! They’re doing a double-decker: meeting our COVID cravings and giving a lifeline to the sinking ship that’s the domestic rapid test market. It’s like the American Idol of medical supplies, and everyone’s invited. 🎤...

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How to Encourage a Healthy Work-Life Balance

How to Encourage a Healthy Work-Life Balance

Promoting a healthy work-life balance is crucial for the well-being and productivity of employees. We have a few tips that would assist with fostering a healthy work-life balance in the workplace: Encourage flexible work arrangements: Offer flexible work hours, such as compressed workweeks or telecommuting options, where feasible. This allows employees to better manage their...

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Army major’s nonprofit empowers others through lifestyle wellness

Army major’s nonprofit empowers others through lifestyle wellness

For U.S. Army major and fitness coach Dewayne Webb, fitness encompasses balancing many dimensions of our lives. Webb, founder of the Christian-based nonprofit All About Fitness (AAF), leads free bootcamp-style workouts nine days a week to inspire others to live physically fit lives, but his participants are receiving more than just a workout. Since 2014, Webb has been encouraging...

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Resources to Reduce Stress on National Stress Awareness Day

Resources to Reduce Stress on National Stress Awareness Day

Stress affects people of all ages, ethnicities, and social classes. In fact, 75% of Americans experienced moderate to high stress levels in the past month according to the Global Organization for stress. Stress also affects the economy. According to Business Insider, American employers spend an estimated $300 billion annually on health costs and lost work...

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Wealth Strategist Demetris Curry Relaunches Empowerment Journal

Wealth Strategist Demetris Curry Relaunches Empowerment Journal

Demetris “Dee” Curry, published author, speaker, Insurance Wellness Strategist, and Commercial Real Estate Broker, recently relaunched a new and improved version of her “Brighter Days Ahead” self-empowerment book and journal.  As a wealth strategist and coach, Demetris emphasizes one of the keys to building and maintaining wealth is to become whole mentally and physically by...

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inCity Magazine STREAMING: Delighting in Your Life and Work

inCity Magazine STREAMING: Delighting in Your Life and Work

Book title: Delighting in Your Life and Work Sub-title: Sharing golden nuggets with you that have taken me a lifetime to learn Author: Amanda Barnes Acklin About the author:  Originally from New York, Amanda Barnes Acklin is a high-impact marketer with extensive experience in creating web content and collateral for industry-leading organizations.  An MBA who...

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Black-owned herbal brand enhances long time product, Alpha RX Plus, to overcome ED

Black-owned herbal brand enhances long time product, Alpha RX Plus, to overcome ED

Live Natural, formally Alpha RX Plus, the Black-owned herbal products company providing solutions that keep harmony in the bedroom since 2012 has enhanced the efficacy of their long-time product Alpha RX Plus for men needing to overcome Erectile Dysfunction. JR Scroggins and his family launched the company in 2011 and begin marketing and selling their...

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A woman who once saw her dad point a gun at her mom is now helping others to overcome childhood trauma

A woman who once saw her dad point a gun at her mom is now helping others to overcome childhood trauma

Patrice Brantley, a community licensed mental health therapist, says she watched her father tried to kill her mother when she was just 6-years old. Patrice Brantley is an author, educator, licensed therapist, and podcaster, who is on a mission to empower others to overcome childhood trauma and heal. At a young age, Patrice Brantley experienced...