In the dynamic world of human resources and business leadership, Mirah Young stands out as a beacon of transformation and empowerment. As the Executive VP of a multimillion-dollar staffing company, a speaker on leadership, and the author of “The Mirror Method,” Mirah blends her personal experiences and professional expertise to inspire women and drive HR...
In a world that often moves at a relentless pace, finding moments of reflection and self-discovery can be a challenge. However, November brings with it a unique opportunity for individuals across the United States, and indeed the world, to dive into the realm of life writing. National Life Writing Month, celebrated throughout November, is a...
Thank you for tuning in to inCity Magazine’s Video Series. This Episode features Dr. Amanda K. Armstrong founder of Avondale & Associates Psychological Services.
BLACK COUNSELOR OF 27 YEARS LAUNCHES ONLINE CAMP TO TRAIN ATHLETES HOW TO BE MENTALLY TOUGH. Nationwide (BlackNews.com) — Kim Chisolm, an experienced counselor with a degree in psychology and a love for sports, will be presenting an online mental toughness summer camp called Mental Fortitude: A Cognitive and Behavioral Journey for Athletes this summer....
Most of us have experienced a vague sense of feeling “burned out” by work, but now there’s a specific definition for what that actually means. The World Health Organization recently updated their International Classification of Disease codes (ICD-11) to define burnout as a syndrome with three dimensions. The new definition doesn’t mean that burnout (or,...
“If just one person starts opening up, that usually encourages others to do the same and what real strength and courage is, in my opinion, is showing your vulnerability.” To some, the screams of more than 800 motorcycles at the South Street Seaport in Downtown Manhattan could have turned a cloudless, serene Sunday morning into...
A therapist gave us advice for how to get over it. It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders defines social anxiety as “a persistent fear of one or more social or performance situations”...
Trevon Marcel, hip hop artist and song writer, has launched a Stigma of Mental Health PSA. This PSA is Part 1 of a series of PSA’s that he plans on releasing. Trevon states, “Maintaining as a music artist and balancing my Mental Health has been challenging … but myself and a few others have managed...