Not Being There As season is changing to the so called holidays. We are going to fall into the mental, physical trap of not being there. Before I unpack the term not being there, I am going to first let you know I have not been there in my life for family , friends, loved...
Happy holidays? Bah, humbug. For some, December—ordinarily a time of family, friends, and more holiday parties than you could possibly attend—is actually the darkest month. “There’s a contradiction between expectations of joy and reality,” says Andrew Weil, M.D. So if you’re feeling especially Grinchy lately, then conquer the problem with these simple, all-natural mood boosters....