Long-term, immediate, and habitual methods for keeping your memories fresh and clear. Mental Floss by Kathy Benjamin Whether you want to be a Jeopardy! champion or just need to remember where you parked your car, here are 11 things you can do right now to turn your mind from a sieve into a steel trap....
Just 15 minutes of movement is all it takes. by Ephrat Livni If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light jog. It will leave you feeling more energetic than resting, which will lift your spirits and in turn...
Women tend to have more youthful brains than their male counterparts — at least when it comes to metabolism. While age reduces the metabolism of all brains, women retain a higher rate throughout the lifespan, researchers reported Monday in the journal Proceedings of the National Academy of Sciences. “Females had a younger brain age relative...
Just another example of how much you gain by listening. Music isn’t just a means of entertaining ourselves: it can also encourage creativity and help us become more productive. Listening to music can also be therapeutic, relieving feelings of stress so you can concentrate better. Research has found that certain types of music can be...
Koios is already conducting a clinical trial on the impact of its nootropic supplements on the human brain, and released preliminary results on Oct. 9, 2018. Koios beverages and supplements contain a proprietary formula of nootropic, brain-enhancing nutrients. The trial involved mapping the activity of the brain before and after subjects consumed Koios nootropic supplements....
Even though most of us dread that morning alarm clock and struggle to get going in the a.m, it’s important to cultivate good morning habits, as they can help set the tone for the day. As far as what not to do in the morning, there are a number of surprising habits that can ruin...