Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed...
All roads lead to the #MagicCity, March 10, 2018, for the Natural Hair & Health Expo #NHHE2018. Featuring celebrity guests Rotimi from Power, Alabama’s own GlamTwinz, Timon K Durrett from Queen Sugar, and hosted by Jasmine Sanders of the DL Hughley show. This is a must-attend event! Ladies grab your best friends. Fellas bring your...
Standing in the bay of a speeding Wakandan jet, a member of the African nation’s special forces unit – the Dora Milaje – advises their king, T’Challa: “Don’t freeze.” Calmly, the leader replies “I never freeze.” He’s assured, regal, radiating a near subzero-temperature sense of cool. And then, donning the mask of the legendary superhero...
Even though most of us dread that morning alarm clock and struggle to get going in the a.m, it’s important to cultivate good morning habits, as they can help set the tone for the day. As far as what not to do in the morning, there are a number of surprising habits that can ruin...
Birmingham – James Fields, Jr, Democratic Candidate for Governor of Alabama, in his recent video regarding his 11 point plan spoke about President Trump’s infrastructure plan & how it affects Alabama. Fields states, “infrastructure is buildings, broadband, bridges & electricity to every house in Alabama … that’s the difference between his plan and other candidates”....
My name is Trevon Marcel I’m from Opelika AL grew up on the west side of the city. Riding late nights around the town with my dad in his 88 cutlass supreme is what made me fall I love with hip hop. listening to people like NWA, Snoop Dogg, Too short from time to time...
Geniuses aren’t born, they’re made — and 3 of their daily habits can make you smarter Not all brilliant people are born that way. AP We often use genius to imply someone was born great. Natural talent exists, but most people we consider geniuses still worked daily and put in considerable effort. Reflecting for 10...
Nick Saban vs. Kirby Smart turned into freshman QB vs. freshman QB. Bama’s won. Nick Saban is a six-time national champ. Overtime ALABAMA 26, GEORGIA 23. Alabama’s turn. Either the Tide score a touchdown and win, or they have to rely on a spooked Pappanastos to tie. First-and-10 from the 25: Tagovailoa makes a killer...
1.) Well, to start off, my name is De’Ante Smith. Formally known as Yvng. That’s Y V N G lol, but I’m from Millbrook Alabama from the hood known as Sandtown. 2.) Honestly, I’ve had a passion for writing poetry ever since I was 8 years old so the love for hip hop just came...
Make 2018 Your Year to Do Big Things But this is also a great time to reflect and survey the months ahead. What do you want to do with them? If this is your year to do big things, your goals might include improving your health, acquiring a new skill or habit, or even writing...