Nationwide (BlackNews.com) — Not only have many women gained a few pounds during the pandemic, but they were already struggling with slow weight loss and stubborn body fat prior to being quarantined. More and more women are feeling that even while trying to eat healthy and exercise, they’re not able to get to their goal weight....
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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed...