Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. Yawn. We’ve heard it all before. But results from one study impress just how bad...
Psychologists can’t seem to agree on what technology is doing to our sense of well-being. Some say digital devices have become a bane of modern life; others claim they’re a balm for it. Between them lies a shadowy landscape of non-consensus: As the director the National Institutes of Health recently told Congress, research into technology’s...