Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling. Taking a stroll with Shane O’Mara is a risky endeavour. The neuroscientist is so passionate about walking, and...
Just 15 minutes of movement is all it takes. by Ephrat Livni If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light jog. It will leave you feeling more energetic than resting, which will lift your spirits and in turn...
If you’re just starting an exercise routine for the first time, you’re probably feeling a mix of emotions. It’s always exciting to try something new, but it can also be equal parts confusing and daunting. But the thing is, when it comes to working out, the best place to start really is at the beginning,...
When it comes to cannabis use and physical activity, the popular perception is split: On one hand, stereotypes perpetuate the idea of sedentary stoners who sit around snacking. On the other, groups like the World Anti-Doping Agency consider cannabis a performance-enhancing drug, and more and more professional athletes cite cannabis as a key component of...
If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out. A new study offers both hope and a subtle nudge to anyone who has slacked off on exercise in recent years. It finds that if people start...