Just 15 minutes of movement is all it takes. by Ephrat Livni If you have 15 minutes to spare, do not sit and chill. Instead, a new study says, you should go out for a quick, light jog. It will leave you feeling more energetic than resting, which will lift your spirits and in turn...
Like so many people, I grew up watching the TV show “Friends,” dreaming of the day I would be living a glamorous city life surrounded by a group of close friends. Over the years, I’ve made lots of friends: childhood friends, work friends, college friends, writer friends. I have friends who like to hike, and...
Candidate for Montgomery County Commission (District 1) KK Middleton kicked off his campaign at Tours of Montgomery. KK Middleton’s Campaign Meet & Greet location was significant. Just doors down from Dr. Martin Luther Kings home located on S. Jackson Street, in Montgomery, AL. “Serious about helping to create a NEW Montgomery”, says Middleton, and comparing...
As we ease into the 2019-20 winter season, it’s time to revamp your winter wardrobe with some trendy new cold-weather pieces. There’s always fun to be had updating your style as the seasons shift, and this year as always there are some winter essentials that shouldn’t be ignored. So without further ado, here are a...
The Association of Black Cardiologists, Inc. (ABC) is excited to have Atlanta as part of its annual Spirit of the Heart (SOH) tour for the fourth consecutive year. ABC member and local hosts David Montgomery, MD, Ph.D. and Jayne Morgan, MD in collaboration with New Life Community Ministries and VSNS Inc., along with other ABC...
Goldie The Artist hits the city of Montgomery with his amazing art pieces. inCity Magazine’s Publisher, Christopher Thomas, talks exclusively with him. Paintings by Goldie The Artist; Photography by Christopher Thomas
Last weekend, DayDreams, Alabama’s LONGEST running DayTime Event celebrated 10 years of existence and addressing issues that affect the community. The Event took place on Montgomery Street in front of The Fifty-Fifty in Downtown Montgomery, Alabama. During the event, attendees enjoyed live performances by Jeremy Flyy and Flight Control, Montgomery Bad Boyz and The People’s...
KS Phlebotomy School is one of Houston’s LEADING schools for Phlebotomy. They recently announced that it has created a scholarship named after one of their first employees whose death was as a result of Lupus. “Nakia Hector was an amazing and very dedicated woman. She started with our school in the planning phase and put...
Forget fat, it’s carbs that might stick it to your ticker. From the glorious gluttony that is the turducken, to the gustatory pleasures (#foodporn) that make up so many Instagram photos, Americans sure do know how to eat. What to eat—that is, what we should be eating to stay healthy—remains somewhat elusive. We’re told that...
Healthcare is an industry that is not going anywhere (NO Time Soon anyway). There are many young people who are trying to find a solid career. Adults who want a career change, but have no idea what industry to enter into. Phlebotomist are in HIGH Demand, according to Bureau of Labor Statistics! That person who...