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How Walking Makes Us Healthier, Happier and Brainier

How Walking Makes Us Healthier, Happier and Brainier

Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling. Taking a stroll with Shane O’Mara is a risky endeavour. The neuroscientist is so passionate about walking, and...