We all have goals that are important to us. But is it our drive to achieve a certain outcome that makes us better? Or something else entirely? In the book Art & Fear (audiobook), authors David Bayles and Ted Orland share a surprising story about a ceramics teacher. This story just might reframe the way...
Make 2018 Your Year to Do Big Things But this is also a great time to reflect and survey the months ahead. What do you want to do with them? If this is your year to do big things, your goals might include improving your health, acquiring a new skill or habit, or even writing...
By Sharlinda Parker Even though the new year is in full swing and we’ve set goals for ourselves, it’s also important to teach our kids how to start early as visionaries. Since vision board parties are trending, now is a great time to tackle a parent/kid project that will enrich and inspire. We know vision...
By Tasha K. Feaster, MD January 2016 is almost in the books and if you’re anything like me, your new year’s resolution to lose weight has become quite the challenge. Although many people recognize the significant health benefits of healthier eating, smoking cessation and physical exercise, many have no idea where to start or falter...