Tag: goals

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Make 2018 Your Year to Do Big Things

Make 2018 Your Year to Do Big Things

Make 2018 Your Year to Do Big Things But this is also a great time to reflect and survey the months ahead. What do you want to do with them? If this is your year to do big things, your goals might include improving your health, acquiring a new skill or habit, or even writing...

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FIVE TIPS TO LOSING WEIGHT IN 2016

FIVE TIPS TO LOSING WEIGHT IN 2016

By Tasha K. Feaster, MD January 2016 is almost in the books and if you’re anything like me, your new year’s resolution to lose weight has become quite the challenge. Although many people recognize the significant health benefits of healthier eating, smoking cessation and physical exercise, many have no idea where to start or falter...