If eating healthy is part of your New Year's list of resolutions here are a few things to consider.
When setting your resolutions for the whole year make them realistic. Breaking a bad habit is hard, so you must take it step by step.
The Crucial part of healthy eating is a balanced diet.
A balanced diet or a good diet means in the right quantities.
Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, dairy, fat & sugar.
Here are a few tips to keep in mind:
1. Jot down your list goals
2. Do your research
3. Enlist a friend or family member for support.
Healthy freshly prepared #Organic food can be delicious!
I will be posting a variety of #Organic and non #Organic cuisines that I have personally prepared for my clients and also from my favorite food lists.
Until next time!
Executive Chef Ly