Category: Health/Beauty inCity

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FIVE TIPS TO LOSING WEIGHT IN 2016

FIVE TIPS TO LOSING WEIGHT IN 2016

By Tasha K. Feaster, MD January 2016 is almost in the books and if you’re anything like me, your new year’s resolution to lose weight has become quite the challenge. Although many people recognize the significant health benefits of healthier eating, smoking cessation and physical exercise, many have no idea where to start or falter...

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FITNESS AND FOOD CAN MAKE FOR GOOD FAMILY FUN IN 2016

FITNESS AND FOOD CAN MAKE FOR GOOD FAMILY FUN IN 2016

By Sharlinda Parker | IG @sharlinda, Twitter It’s a new year and we all are accustomed to setting healthy goals for ourselves. These goals are commonly called “new year’s resolutions”. Each year, we like to jump-start these self-improvement resolutions by focusing on the most popular approaches — working out to get into shape and eating healthy!...

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10 Weird Habits of Highly Successful Couples

10 Weird Habits of Highly Successful Couples

1) Stay in touch while you sleep. A survey conducted for the Edinburgh International Science Festival found that intimacy between partners is mirrored by the distance that separates them during sleep. Not surprisingly, people who don’t touch at all during sleep are less happy in their relationships than those who maintain some type of contact...

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7 Ways to Beat the Holiday Blues

7 Ways to Beat the Holiday Blues

Happy holidays? Bah, humbug. For some, December—ordinarily a time of family, friends, and more holiday parties than you could possibly attend—is actually the darkest month. “There’s a contradiction between expectations of joy and reality,” says Andrew Weil, M.D. So if you’re feeling especially Grinchy lately, then conquer the problem with these simple, all-natural mood boosters....

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SmallBiz Feature: VIP Holistic Wellness

SmallBiz Feature: VIP Holistic Wellness

What is your name: Jalisa Jackson BSN, RN What is the name of your business: VIP Holistic Wellness Consulting What services or products do you provide: I help busy professionals create healthier lifestyles and accomplish their wellness goals. VIP Holistic Wellness is a mobile business that specializes in time and stress management, weight loss, self-care,...

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SmallBiz Feature: Nothing But Fabulous Hair

SmallBiz Feature: Nothing But Fabulous Hair

We were able to connect with a NEWLY relocated salon that’s nothing but FABULOUS…(it’s in the name). What is your name: Kawanda Pearson What is the name of your business: Fabulous Hair. We recently relocated to 33A Carol Villa Drive, Montgomery, AL. What services or products do you provide: Realistic looking hair extensions (sew-ins &...